A HOLISTIC APPROACH TO HEALING
Integrative health focuses on a system, rather than just a single practice or remedy, such as the power of nature or the presence of energy in your body. Eating with intention or intuitive eating is also known as holistic eating, which is a key part of leading a healthier, more mindful life. Knowing the origins of the food you're consuming and how it can positively or negatively affect the immune system, health and other conditions is part of the intuitive eating philosophy which focuses on sustainable nourishment and respecting the body.
Why Eat Holistic Food?
Eating nutrient-rich foods is the first step to leading a more healthy lifestyle, explains the Academy of Nutrition and Dietetics. The nutrients found naturally in whole foods may offer a protective effect against some medical conditions, as the health of your stomach affects the health of your entire body. The digestive system is where nutrients are absorbed and toxins are expelled.
Eating nutrient-rich foods is the first step to leading a more healthy lifestyle, explains the Academy of Nutrition and Dietetics. The nutrients found naturally in whole foods may offer a protective effect against some medical conditions, as the health of your stomach affects the health of your entire body. The digestive system is where nutrients are absorbed and toxins are expelled.